Tasty chicken and veg

Tasty chicken and veg

Calling all gym goers! The staple chicken, veg and rice doesn't have to be boring - and Sammy from Sammy's Kitchen proves it with this tasty chicken and veg recipe, which is ideal for a post-workout protein hit or simple lunch.


  • 2 spring onions or 1 small white onion
  • 2 inch piece of root ginger, peeled
  • 1 clove of garlic
  • 2 chicken/turkey breasts (use Quorn fillets for a vegetarian-friendly alternative)
  • 4tsbp soy sauce or tamarind if gluten free
  • Chilli flakes
  • Favourite veg - Sammy suggests broccoli, red pepper, baby corn, carrots, sugar snaps, courgette, mushrooms or spinach
  • Fresh coriander


  1. Finely chop the spring onion and add to a wok. Grate in the ginger and garlic. Dice the chicken and add to the pan along with a little coconut oil, the soy sauce and chilli flakes to taste. Cook on a medium/high heat for about 7 minutes or until the meat has changed colour and the onions are starting to caramelise.
  2. Meanwhile, prepare the veg by chopping it into strips. Add to the pan according to cooking time and allow to simmer for 5-10 minutes until soft.
  3. While the veg is cooking, finely chop up the coriander and mix in once all the veg is cooked. Add any other flavours.
  4. Serve up with some rice or pop in an Igluu Meal Prep Container ready for lunch or a quick dinner on the go.

Igluu meal prep containers are available to buy on our website.

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